T-Rex: Two months ago I noticed I had a small case of the chubbs! So I decided to lose some weight, and THEN, I lost the weight. I just ate fewer foods?

T-Rex: Guys, this is terrible!

T-Rex: Nobody who's trying to lose weight wants to hear from the guy who shed pounds like they were a Hallowe'en costume... in July, or something. That is to say, "quickly"?
T-Rex: The point is that dieting is about commiserating, and I'm the guy who shows up to the party saying "guys, it's not hard" and that my secret to weight-loss success is "um, eating less."

Utahraptor: Maybe you can present it in a more positive way?
T-Rex: How?

Utahraptor: Well, instead of saying "I just ate less", why not say "While portion control remains the most important part of weight loss, healthier choices and an active lifestyle all contribute towards positive change in our lives"?
T-Rex: Utahraptor, I'm your friend and even I hate you a little just from that sentence.

Narrator: LATER:
Off panel: Hey, T-Rex, looking good! Have you lost weight?
T-Rex: Yeah! It took a whole lot of diet plans, and... and breakfast... shakes?
Off panel: NICE.