T-Rex: Let's say you've noticed your life has been getting worse for a certain period of time: say, x years.
T-Rex: The obvious thing to do is to find out what changed at the start of those x years!
T-Rex: Among those suspects should be your ACTUAL cause of your problems. Now all you have to do is experiment with eliminating each of them until you find the real source of your problems! For example, you may try removing social media from your life and seeing if that improves things.
Utahraptor: I like it! Maybe posting IS the cause of my troubles!
T-Rex: Right?
Utahraptor: Okay! So now all I need to do is plant a few logic bombs to totally obliterate Facebook! Ooh, and Twitter. OOH, AND Instagram!
T-Rex: No no no, I meant like, you eliminate those sites from your LIFE, not from the PLANET!
T-Rex: Although, now that you mention it...
T-Rex: PROCEED